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How many calories do yo burn while 9 hours and 42 minutes of Rowing machine training?
Calories burned: | 20,826 |
Total duration: | 2022 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 2022 minutes of Rowing
- 2022 minutes of Cycling
- 2022 minutes of Running 10 km/h
- 2022 minutes of Walking
2022 minutes of regularly doing Rowing machine training will not only help you burn 20,826 calories but also raise your Metabolic Rate up to 23,792 kcal if you are a man and 23,247 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20826 calories during your workout which is an equal amount of calories that are in:
- 245 apples
- 833 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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