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How many calories do yo burn while 22 hours and 36 minutes of Rowing machine training?
Calories burned: | 140,532 |
Total duration: | 20076 min |
Your weight: | 154.3 lbs |
20076 minutes of regularly doing Rowing machine training will not only help you burn 140,532 calories but also raise your Metabolic Rate up to 143,498 kcal if you are a man and 142,953 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 140532 calories during your workout which is an equal amount of calories that are in:
- 1655 apples
- 5619 Carrot
- 652 Doughnut
- 383 Hamburger
- 552 Candy bar (chocolate)
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