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How many calories do yo burn while 20 hours and 46 minutes of Rowing machine training?
Calories burned: | 107,816 |
Total duration: | 19966 min |
Your weight: | 54 kg |
19966 minutes of regularly doing Rowing machine training will not only help you burn 107,816 calories but also raise your Metabolic Rate up to 110,782 kcal if you are a man and 110,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 107816 calories during your workout which is an equal amount of calories that are in:
- 1269 apples
- 4311 Carrot
- 500 Doughnut
- 294 Hamburger
- 423 Candy bar (chocolate)
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