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How many calories do yo burn while 19 hours and 53 minutes of Rowing machine training?
Calories burned: | 147,356 |
Total duration: | 19913 min |
Your weight: | 163.1 lbs |
19913 minutes of regularly doing Rowing machine training will not only help you burn 147,356 calories but also raise your Metabolic Rate up to 150,322 kcal if you are a man and 149,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 147356 calories during your workout which is an equal amount of calories that are in:
- 1735 apples
- 5892 Carrot
- 684 Doughnut
- 401 Hamburger
- 578 Candy bar (chocolate)
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