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How many calories do yo burn while 9 hours and 7 minutes of Rowing machine training?
Calories burned: | 157,218 |
Total duration: | 19267 min |
Your weight: | 179.9 lbs |
19267 minutes of regularly doing Rowing machine training will not only help you burn 157,218 calories but also raise your Metabolic Rate up to 160,184 kcal if you are a man and 159,639 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 157218 calories during your workout which is an equal amount of calories that are in:
- 1851 apples
- 6286 Carrot
- 730 Doughnut
- 428 Hamburger
- 617 Candy bar (chocolate)
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