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How many calories do yo burn while 4 hours and 45 minutes of Rowing machine training?
Calories burned: | 214,756 |
Total duration: | 19005 min |
Your weight: | 249.1 lbs |
Find out the amount of calories burned while:
- 19005 minutes of Rowing
- 19005 minutes of Cycling
- 19005 minutes of Rollerblading
- 19005 minutes of Swimming
19005 minutes of regularly doing Rowing machine training will not only help you burn 214,756 calories but also raise your Metabolic Rate up to 217,722 kcal if you are a man and 217,177 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 214756 calories during your workout which is an equal amount of calories that are in:
- 2529 apples
- 8587 Carrot
- 997 Doughnut
- 585 Hamburger
- 843 Candy bar (chocolate)
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