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How many calories do yo burn while 4 hours and 43 minutes of Rowing machine training?
Calories burned: | 133,021 |
Total duration: | 19003 min |
Your weight: | 154.3 lbs |
19003 minutes of regularly doing Rowing machine training will not only help you burn 133,021 calories but also raise your Metabolic Rate up to 135,987 kcal if you are a man and 135,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 133021 calories during your workout which is an equal amount of calories that are in:
- 1566 apples
- 5319 Carrot
- 617 Doughnut
- 362 Hamburger
- 522 Candy bar (chocolate)
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