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How many calories do yo burn while 4 hours and 12 minutes of Rowing machine training?
Calories burned: | 197,308 |
Total duration: | 18972 min |
Your weight: | 229.3 lbs |
18972 minutes of regularly doing Rowing machine training will not only help you burn 197,308 calories but also raise your Metabolic Rate up to 200,274 kcal if you are a man and 199,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 197308 calories during your workout which is an equal amount of calories that are in:
- 2323 apples
- 7889 Carrot
- 916 Doughnut
- 537 Hamburger
- 774 Candy bar (chocolate)
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