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How many calories do yo burn while 4 hours and 12 minutes of Rowing?
Calories burned: | 279,520 |
Total duration: | 18972 min |
Your weight: | 229.3 lbs |
Find out the amount of calories burned while:
- 18972 minutes of Rowing machine training
- 18972 minutes of Cycling
- 18972 minutes of Rollerblading
- 18972 minutes of Walking
18972 minutes of regularly doing Rowing will not only help you burn 279,520 calories but also raise your Metabolic Rate up to 282,486 kcal if you are a man and 281,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rowing you burn the same amount of calories as in: ?
Diet plan
You have burned 279520 calories during your workout which is an equal amount of calories that are in:
- 3291 apples
- 11176 Carrot
- 1297 Doughnut
- 761 Hamburger
- 1097 Candy bar (chocolate)
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