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How many calories do yo burn while 4 hours and 1 minutes of Rowing machine training?
Calories burned: | 178,233 |
Total duration: | 18961 min |
Your weight: | 207.2 lbs |
18961 minutes of regularly doing Rowing machine training will not only help you burn 178,233 calories but also raise your Metabolic Rate up to 181,199 kcal if you are a man and 180,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 178233 calories during your workout which is an equal amount of calories that are in:
- 2099 apples
- 7126 Carrot
- 827 Doughnut
- 485 Hamburger
- 700 Candy bar (chocolate)
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