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How many calories do yo burn while 21 hours and 36 minutes of Rowing machine training?
Calories burned: | 174,614 |
Total duration: | 18576 min |
Your weight: | 94 kg |
18576 minutes of regularly doing Rowing machine training will not only help you burn 174,614 calories but also raise your Metabolic Rate up to 177,580 kcal if you are a man and 177,035 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 174614 calories during your workout which is an equal amount of calories that are in:
- 2056 apples
- 6982 Carrot
- 810 Doughnut
- 476 Hamburger
- 685 Candy bar (chocolate)
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