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How many calories do yo burn while 6 hours and 21 minutes of Rowing machine training?
Calories burned: | 18,210 |
Total duration: | 1821 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 1821 minutes of Rowing
- 1821 minutes of Canoeing
- 1821 minutes of Hiking
- 1821 minutes of Rock Climbing
1821 minutes of regularly doing Rowing machine training will not only help you burn 18,210 calories but also raise your Metabolic Rate up to 21,176 kcal if you are a man and 20,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18210 calories during your workout which is an equal amount of calories that are in:
- 214 apples
- 728 Carrot
- 85 Doughnut
- 50 Hamburger
- 71 Candy bar (chocolate)
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