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How many calories do yo burn while 13 hours and 13 minutes of Rowing machine training?
Calories burned: | 187,959 |
Total duration: | 18073 min |
Your weight: | 104 kg |
18073 minutes of regularly doing Rowing machine training will not only help you burn 187,959 calories but also raise your Metabolic Rate up to 190,925 kcal if you are a man and 190,380 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 13 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 187959 calories during your workout which is an equal amount of calories that are in:
- 2213 apples
- 7515 Carrot
- 872 Doughnut
- 512 Hamburger
- 738 Candy bar (chocolate)
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