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How many calories do yo burn while 11 hours and 15 minutes of Rowing machine training?
Calories burned: | 143,640 |
Total duration: | 17955 min |
Your weight: | 176.4 lbs |
17955 minutes of regularly doing Rowing machine training will not only help you burn 143,640 calories but also raise your Metabolic Rate up to 146,606 kcal if you are a man and 146,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 143640 calories during your workout which is an equal amount of calories that are in:
- 1691 apples
- 5743 Carrot
- 667 Doughnut
- 391 Hamburger
- 564 Candy bar (chocolate)
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