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How many calories do yo burn while 4 hours and 11 minutes of Rowing machine training?
Calories burned: | 168,297 |
Total duration: | 17531 min |
Your weight: | 211.6 lbs |
Find out the amount of calories burned while:
- 17531 minutes of Rowing
- 17531 minutes of Rock Climbing
- 17531 minutes of Rollerblading
- 17531 minutes of Running
17531 minutes of regularly doing Rowing machine training will not only help you burn 168,297 calories but also raise your Metabolic Rate up to 171,263 kcal if you are a man and 170,718 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 168297 calories during your workout which is an equal amount of calories that are in:
- 1982 apples
- 6729 Carrot
- 781 Doughnut
- 458 Hamburger
- 661 Candy bar (chocolate)
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