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How many calories do yo burn while 4 hours and 54 minutes of Rowing machine training?
Calories burned: | 12,138 |
Total duration: | 1734 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1734 minutes of Rowing
- 1734 minutes of Rollerblading
- 1734 minutes of Running 10 km/h
- 1734 minutes of Walking: moderate pace
1734 minutes of regularly doing Rowing machine training will not only help you burn 12,138 calories but also raise your Metabolic Rate up to 15,104 kcal if you are a man and 14,559 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 12138 calories during your workout which is an equal amount of calories that are in:
- 143 apples
- 485 Carrot
- 56 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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