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How many calories do yo burn while 4 hours and 39 minutes of Rowing machine training?
Calories burned: | 10,314 |
Total duration: | 1719 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 1719 minutes of Rowing
- 1719 minutes of Jogging
- 1719 minutes of Rock Climbing
- 1719 minutes of Walking: moderate pace
1719 minutes of regularly doing Rowing machine training will not only help you burn 10,314 calories but also raise your Metabolic Rate up to 13,280 kcal if you are a man and 12,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10314 calories during your workout which is an equal amount of calories that are in:
- 121 apples
- 412 Carrot
- 48 Doughnut
- 28 Hamburger
- 40 Candy bar (chocolate)
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