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How many calories do yo burn while 4 hours and 37 minutes of Rowing machine training?
Calories burned: | 11,675 |
Total duration: | 1717 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 1717 minutes of Rowing
- 1717 minutes of Rock Climbing
- 1717 minutes of Running 10 km/h
- 1717 minutes of Swimming
1717 minutes of regularly doing Rowing machine training will not only help you burn 11,675 calories but also raise your Metabolic Rate up to 14,641 kcal if you are a man and 14,096 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11675 calories during your workout which is an equal amount of calories that are in:
- 137 apples
- 467 Carrot
- 54 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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