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How many calories do yo burn while 4 hours and 35 minutes of Rowing machine training?
Calories burned: | 13,994 |
Total duration: | 1715 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 1715 minutes of Rowing
- 1715 minutes of Hiking
- 1715 minutes of Jogging
- 1715 minutes of Rock Climbing
1715 minutes of regularly doing Rowing machine training will not only help you burn 13,994 calories but also raise your Metabolic Rate up to 16,960 kcal if you are a man and 16,415 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 13994 calories during your workout which is an equal amount of calories that are in:
- 165 apples
- 560 Carrot
- 65 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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