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How many calories do yo burn while 4 hours and 32 minutes of Rowing machine training?
Calories burned: | 15,236 |
Total duration: | 1712 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1712 minutes of Rowing
- 1712 minutes of Canoeing
- 1712 minutes of Rock Climbing
- 1712 minutes of Walking: moderate pace
1712 minutes of regularly doing Rowing machine training will not only help you burn 15,236 calories but also raise your Metabolic Rate up to 18,202 kcal if you are a man and 17,657 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15236 calories during your workout which is an equal amount of calories that are in:
- 179 apples
- 609 Carrot
- 71 Doughnut
- 41 Hamburger
- 60 Candy bar (chocolate)
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