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How many calories do yo burn while 3 hours and 11 minutes of Rowing machine training?
Calories burned: | 10,112 |
Total duration: | 1631 min |
Your weight: | 136.7 lbs |
Find out the amount of calories burned while:
- 1631 minutes of Rowing
- 1631 minutes of Cycling
- 1631 minutes of Rock Climbing
- 1631 minutes of Running 10 km/h
1631 minutes of regularly doing Rowing machine training will not only help you burn 10,112 calories but also raise your Metabolic Rate up to 13,078 kcal if you are a man and 12,533 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 10112 calories during your workout which is an equal amount of calories that are in:
- 119 apples
- 404 Carrot
- 47 Doughnut
- 28 Hamburger
- 40 Candy bar (chocolate)
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