Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 9 minutes of Rowing machine training?

Calories burned: 11,077
Total duration: 1629 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


1629 minutes of regularly doing Rowing machine training will not only help you burn 11,077 calories but also raise your Metabolic Rate up to 14,043 kcal if you are a man and 13,498 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 23 hours and 16 minutes of Swimming
  • 10 hours and 52 minutes of Running
  • 20 hours and 22 minutes of Tennis
  • 17 hours and 31 minutes of Boxing
  • 7 hours and 29 minutes of Lying

Diet plan

You have burned 11077 calories during your workout which is an equal amount of calories that are in:

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