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How many calories do yo burn while 2 hours and 52 minutes of Rowing machine training?
Calories burned: | 11,284 |
Total duration: | 1612 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1612 minutes of Rowing
- 1612 minutes of Mountain Biking
- 1612 minutes of Running 10 km/h
- 1612 minutes of Swimming
1612 minutes of regularly doing Rowing machine training will not only help you burn 11,284 calories but also raise your Metabolic Rate up to 14,250 kcal if you are a man and 13,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11284 calories during your workout which is an equal amount of calories that are in:
- 133 apples
- 451 Carrot
- 52 Doughnut
- 31 Hamburger
- 44 Candy bar (chocolate)
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