Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 9 minutes of Tennis?

Calories burned: 11,284
Total duration: 1209 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1209 minutes of regularly doing Tennis will not only help you burn 11,284 calories but also raise your Metabolic Rate up to 14,250 kcal if you are a man and 13,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 9 minutes of Tennis you burn the same amount of calories as in: ?

  • 23 hours and 2 minutes of Swimming
  • 10 hours and 45 minutes of Running
  • 17 hours and 20 minutes of Boxing
  • 4 hours and 40 minutes of Lying

Diet plan

You have burned 11284 calories during your workout which is an equal amount of calories that are in:

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