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How many calories do yo burn while 4 hours and 17 minutes of Rowing machine training?
Calories burned: | 109,459 |
Total duration: | 16097 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 16097 minutes of Rowing
- 16097 minutes of Jogging
- 16097 minutes of Rock Climbing
- 16097 minutes of Walking
16097 minutes of regularly doing Rowing machine training will not only help you burn 109,459 calories but also raise your Metabolic Rate up to 112,425 kcal if you are a man and 111,880 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 109459 calories during your workout which is an equal amount of calories that are in:
- 1289 apples
- 4377 Carrot
- 508 Doughnut
- 298 Hamburger
- 430 Candy bar (chocolate)
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