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How many calories do yo burn while 4 hours and 14 minutes of Rowing machine training?
Calories burned: | 164,158 |
Total duration: | 16094 min |
Your weight: | 102 kg |
Find out the amount of calories burned while:
- 16094 minutes of Rowing
- 16094 minutes of Cycling
- 16094 minutes of Hiking
- 16094 minutes of Rollerblading
16094 minutes of regularly doing Rowing machine training will not only help you burn 164,158 calories but also raise your Metabolic Rate up to 167,124 kcal if you are a man and 166,579 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 164158 calories during your workout which is an equal amount of calories that are in:
- 1933 apples
- 6564 Carrot
- 762 Doughnut
- 447 Hamburger
- 644 Candy bar (chocolate)
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