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How many calories do yo burn while 4 hours and 9 minutes of Rowing machine training?
Calories burned: | 112,623 |
Total duration: | 16089 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 16089 minutes of Rowing
- 16089 minutes of Rollerblading
- 16089 minutes of Running 10 km/h
- 16089 minutes of Walking: moderate pace
16089 minutes of regularly doing Rowing machine training will not only help you burn 112,623 calories but also raise your Metabolic Rate up to 115,589 kcal if you are a man and 115,044 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 112623 calories during your workout which is an equal amount of calories that are in:
- 1326 apples
- 4503 Carrot
- 523 Doughnut
- 307 Hamburger
- 442 Candy bar (chocolate)
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