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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 128,640 |
Total duration: | 16080 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 16080 minutes of Rowing
- 16080 minutes of Rock Climbing
- 16080 minutes of Running 10 km/h
- 16080 minutes of Swimming
16080 minutes of regularly doing Rowing machine training will not only help you burn 128,640 calories but also raise your Metabolic Rate up to 131,606 kcal if you are a man and 131,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 128640 calories during your workout which is an equal amount of calories that are in:
- 1515 apples
- 5144 Carrot
- 597 Doughnut
- 350 Hamburger
- 505 Candy bar (chocolate)
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