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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 128,640 |
Total duration: | 16080 min |
Your weight: | 176.4 lbs |
16080 minutes of regularly doing Rowing machine training will not only help you burn 128,640 calories but also raise your Metabolic Rate up to 131,606 kcal if you are a man and 131,061 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 128640 calories during your workout which is an equal amount of calories that are in:
- 1515 apples
- 5144 Carrot
- 597 Doughnut
- 350 Hamburger
- 505 Candy bar (chocolate)
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