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How many calories do yo burn while 2 hours and 48 minutes of Rowing machine training?
Calories burned: | 9,487 |
Total duration: | 1608 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 1608 minutes of Rowing
- 1608 minutes of Hiking
- 1608 minutes of Running 10 km/h
- 1608 minutes of Walking: moderate pace
1608 minutes of regularly doing Rowing machine training will not only help you burn 9,487 calories but also raise your Metabolic Rate up to 12,453 kcal if you are a man and 11,908 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 9487 calories during your workout which is an equal amount of calories that are in:
- 112 apples
- 379 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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