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How many calories do yo burn while 3 hours and 50 minutes of Rowing machine training?
Calories burned: | 160,700 |
Total duration: | 16070 min |
Your weight: | 220.5 lbs |
16070 minutes of regularly doing Rowing machine training will not only help you burn 160,700 calories but also raise your Metabolic Rate up to 163,666 kcal if you are a man and 163,121 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 3 hours and 50 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 160700 calories during your workout which is an equal amount of calories that are in:
- 1892 apples
- 6425 Carrot
- 746 Doughnut
- 438 Hamburger
- 631 Candy bar (chocolate)
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