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How many calories do yo burn while 2 hours and 34 minutes of Rowing machine training?
Calories burned: | 831 |
Total duration: | 154 min |
Your weight: | 54 kg |
154 minutes of regularly doing Rowing machine training will not only help you burn 831 calories but also raise your Metabolic Rate up to 3,797 kcal if you are a man and 3,252 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 831 calories during your workout which is an equal amount of calories that are in:
- 10 apples
- 33 Carrot
- 4 Doughnut
- 2 Hamburger
- 3 Candy bar (chocolate)
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