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How many calories do yo burn while 2 hours and 30 minutes of Rowing machine training?
Calories burned: | 1,290 |
Total duration: | 150 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 150 minutes of Rowing
- 150 minutes of Canoeing
- 150 minutes of Cycling
- 150 minutes of Rock Climbing
150 minutes of regularly doing Rowing machine training will not only help you burn 1,290 calories but also raise your Metabolic Rate up to 4,256 kcal if you are a man and 3,711 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 1290 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 52 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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