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How many calories do yo burn while 4 hours and 50 minutes of Rowing machine training?
Calories burned: | 102,830 |
Total duration: | 14690 min |
Your weight: | 154.3 lbs |
14690 minutes of regularly doing Rowing machine training will not only help you burn 102,830 calories but also raise your Metabolic Rate up to 105,796 kcal if you are a man and 105,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 50 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 102830 calories during your workout which is an equal amount of calories that are in:
- 1211 apples
- 4112 Carrot
- 477 Doughnut
- 280 Hamburger
- 404 Candy bar (chocolate)
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