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How many calories do yo burn while 4 hours and 33 minutes of Rowing machine training?
Calories burned: | 63,093 |
Total duration: | 14673 min |
Your weight: | 43 kg |
Find out the amount of calories burned while:
- 14673 minutes of Rowing
- 14673 minutes of Cycling
- 14673 minutes of Hiking
- 14673 minutes of Walking: moderate pace
14673 minutes of regularly doing Rowing machine training will not only help you burn 63,093 calories but also raise your Metabolic Rate up to 66,059 kcal if you are a man and 65,514 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 63093 calories during your workout which is an equal amount of calories that are in:
- 743 apples
- 2523 Carrot
- 293 Doughnut
- 172 Hamburger
- 248 Candy bar (chocolate)
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