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How many calories do yo burn while 4 hours and 31 minutes of Rowing machine training?
Calories burned: | 88,026 |
Total duration: | 14671 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 14671 minutes of Rowing
- 14671 minutes of Canoeing
- 14671 minutes of Hiking
- 14671 minutes of Walking: moderate pace
14671 minutes of regularly doing Rowing machine training will not only help you burn 88,026 calories but also raise your Metabolic Rate up to 90,992 kcal if you are a man and 90,447 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 88026 calories during your workout which is an equal amount of calories that are in:
- 1036 apples
- 3520 Carrot
- 409 Doughnut
- 240 Hamburger
- 345 Candy bar (chocolate)
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