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How many calories do yo burn while 3 hours and 11 minutes of Rowing machine training?
Calories burned: | 145,910 |
Total duration: | 14591 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 14591 minutes of Rowing
- 14591 minutes of Canoeing
- 14591 minutes of Cycling
- 14591 minutes of Rollerblading
14591 minutes of regularly doing Rowing machine training will not only help you burn 145,910 calories but also raise your Metabolic Rate up to 148,876 kcal if you are a man and 148,331 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145910 calories during your workout which is an equal amount of calories that are in:
- 1718 apples
- 5834 Carrot
- 677 Doughnut
- 397 Hamburger
- 573 Candy bar (chocolate)
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