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How many calories do yo burn while 2 hours and 56 minutes of Rowing machine training?
Calories burned: | 145,760 |
Total duration: | 14576 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 14576 minutes of Rowing
- 14576 minutes of Cycling
- 14576 minutes of Hiking
- 14576 minutes of Running 10 km/h
14576 minutes of regularly doing Rowing machine training will not only help you burn 145,760 calories but also raise your Metabolic Rate up to 148,726 kcal if you are a man and 148,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 145760 calories during your workout which is an equal amount of calories that are in:
- 1716 apples
- 5828 Carrot
- 677 Doughnut
- 397 Hamburger
- 572 Candy bar (chocolate)
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