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How many calories do yo burn while 0 hour and 21 minutes of Rowing machine training?
Calories burned: | 144,210 |
Total duration: | 14421 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 14421 minutes of Rowing
- 14421 minutes of Cycling
- 14421 minutes of Walking
- 14421 minutes of Walking: moderate pace
14421 minutes of regularly doing Rowing machine training will not only help you burn 144,210 calories but also raise your Metabolic Rate up to 147,176 kcal if you are a man and 146,631 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 144210 calories during your workout which is an equal amount of calories that are in:
- 1698 apples
- 5766 Carrot
- 669 Doughnut
- 393 Hamburger
- 566 Candy bar (chocolate)
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