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How many calories do yo burn while 22 hours and 33 minutes of Rowing machine training?
Calories burned: | 8,118 |
Total duration: | 1353 min |
Your weight: | 60 kg |
1353 minutes of regularly doing Rowing machine training will not only help you burn 8,118 calories but also raise your Metabolic Rate up to 11,084 kcal if you are a man and 10,539 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 22 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 8118 calories during your workout which is an equal amount of calories that are in:
- 96 apples
- 325 Carrot
- 38 Doughnut
- 22 Hamburger
- 32 Candy bar (chocolate)
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