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How many calories do yo burn while 7 hours and 28 minutes of Rowing machine training?
Calories burned: | 53,632 |
Total duration: | 13408 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 13408 minutes of Rowing
- 13408 minutes of Hiking
- 13408 minutes of Running
- 13408 minutes of Walking: moderate pace
13408 minutes of regularly doing Rowing machine training will not only help you burn 53,632 calories but also raise your Metabolic Rate up to 56,598 kcal if you are a man and 56,053 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53632 calories during your workout which is an equal amount of calories that are in:
- 631 apples
- 2144 Carrot
- 249 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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