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How many calories do yo burn while 5 hours and 26 minutes of Rowing machine training?
Calories burned: | 78,387 |
Total duration: | 13286 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 13286 minutes of Rowing
- 13286 minutes of Cycling
- 13286 minutes of Hiking
- 13286 minutes of Rollerblading
13286 minutes of regularly doing Rowing machine training will not only help you burn 78,387 calories but also raise your Metabolic Rate up to 81,353 kcal if you are a man and 80,808 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 78387 calories during your workout which is an equal amount of calories that are in:
- 923 apples
- 3134 Carrot
- 364 Doughnut
- 213 Hamburger
- 308 Candy bar (chocolate)
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