- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 45 minutes of Rowing machine training?
Calories burned: | 99,337 |
Total duration: | 13245 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 13245 minutes of Rowing
- 13245 minutes of Jogging
- 13245 minutes of Rock Climbing
- 13245 minutes of Running 10 km/h
13245 minutes of regularly doing Rowing machine training will not only help you burn 99,337 calories but also raise your Metabolic Rate up to 102,303 kcal if you are a man and 101,758 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 4 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 99337 calories during your workout which is an equal amount of calories that are in:
- 1170 apples
- 3972 Carrot
- 461 Doughnut
- 271 Hamburger
- 390 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!