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How many calories do yo burn while 4 hours and 36 minutes of Rowing machine training?
Calories burned: | 64,856 |
Total duration: | 13236 min |
Your weight: | 108 lbs |
13236 minutes of regularly doing Rowing machine training will not only help you burn 64,856 calories but also raise your Metabolic Rate up to 67,822 kcal if you are a man and 67,277 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 64856 calories during your workout which is an equal amount of calories that are in:
- 764 apples
- 2593 Carrot
- 301 Doughnut
- 177 Hamburger
- 255 Candy bar (chocolate)
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