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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 150,799 |
Total duration: | 13228 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 13228 minutes of Rowing
- 13228 minutes of Cycling
- 13228 minutes of Running
- 13228 minutes of Running 10 km/h
13228 minutes of regularly doing Rowing machine training will not only help you burn 150,799 calories but also raise your Metabolic Rate up to 153,765 kcal if you are a man and 153,220 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 150799 calories during your workout which is an equal amount of calories that are in:
- 1776 apples
- 6030 Carrot
- 700 Doughnut
- 411 Hamburger
- 592 Candy bar (chocolate)
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