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How many calories do yo burn while 4 hours and 28 minutes of Rowing machine training?
Calories burned: | 150,799 |
Total duration: | 13228 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 13228 minutes of Rowing
- 13228 minutes of Cycling
- 13228 minutes of Hiking
- 13228 minutes of Walking: moderate pace
13228 minutes of regularly doing Rowing machine training will not only help you burn 150,799 calories but also raise your Metabolic Rate up to 153,765 kcal if you are a man and 153,220 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 150799 calories during your workout which is an equal amount of calories that are in:
- 1776 apples
- 6030 Carrot
- 700 Doughnut
- 411 Hamburger
- 592 Candy bar (chocolate)
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