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How many calories do yo burn while 3 hours and 48 minutes of Rowing machine training?
Calories burned: | 52,752 |
Total duration: | 13188 min |
Your weight: | 40 kg |
13188 minutes of regularly doing Rowing machine training will not only help you burn 52,752 calories but also raise your Metabolic Rate up to 55,718 kcal if you are a man and 55,173 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 52752 calories during your workout which is an equal amount of calories that are in:
- 621 apples
- 2109 Carrot
- 245 Doughnut
- 144 Hamburger
- 207 Candy bar (chocolate)
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