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How many calories do yo burn while 21 hours and 58 minutes of Rowing machine training?
Calories burned: | 6,458 |
Total duration: | 1318 min |
Your weight: | 49 kg |
1318 minutes of regularly doing Rowing machine training will not only help you burn 6,458 calories but also raise your Metabolic Rate up to 9,424 kcal if you are a man and 8,879 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 6458 calories during your workout which is an equal amount of calories that are in:
- 76 apples
- 258 Carrot
- 30 Doughnut
- 18 Hamburger
- 25 Candy bar (chocolate)
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