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How many calories do yo burn while 13 minutes of Rowing machine training?
Calories burned: | 78 |
Total duration: | 13 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 13 minutes of Rowing
- 13 minutes of Hiking
- 13 minutes of Running 10 km/h
- 13 minutes of Swimming
13 minutes of regularly doing Rowing machine training will not only help you burn 78 calories but also raise your Metabolic Rate up to 3,044 kcal if you are a man and 2,499 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
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