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How many calories do yo burn while 21 hours and 28 minutes of Rowing machine training?
Calories burned: | 11,463 |
Total duration: | 1288 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 1288 minutes of Rowing
- 1288 minutes of Canoeing
- 1288 minutes of Rock Climbing
- 1288 minutes of Walking: moderate pace
1288 minutes of regularly doing Rowing machine training will not only help you burn 11,463 calories but also raise your Metabolic Rate up to 14,429 kcal if you are a man and 13,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11463 calories during your workout which is an equal amount of calories that are in:
- 135 apples
- 458 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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